Melissa is a full-time mom of 4 that likes to challenge herself daily. She has a degree in Speech Pathology and Audiology and is currently going back to school for her Doctorate in Physical Therapy. Fitness has not always been a passion, but after having kids, she decided it was an opportune time to improve her health. During that journey, she has learned countless ways to stay fit while also enjoying the process. Melissa never backs down from a challenge but also likes to keep things simple. She is empathetic and ready to encourage you both mentally and physically to reach your short- and long-term goals. She's also experienced many highs and lows, and has worked hard to learn how to help herself and others break through plateaus with a positive mindset. She does not believe in quick fixes, but she’ll stay by your side through all of the hard work. Melissa understands daily struggles, and knows how easily stress and discouragements can derail your success. But she’s not going to let that happen, and is ready to help you create a new, positive chapter of your life.
Specialties: At-Home Conditioning, HIIT, Low Impact Modifications, Simple Nutrition, Bodyweight Workouts, Minimal Equipment Workouts