12 Week Programs: No matter what your fitness level is, there is a program for YOU! Every 12 weeks you can change your program OR mix them together! We have 12+ programs and we periodically update the portal with new ones!
Scheduled Programs: All programs are on a structured 12 week schedule. Meaning you will start a program where workouts are on specified days of each week. No thinking involved!
Specialized Routines: Want a leg routine? We got you covered. Want a back routine? We got that, too! We have specialized routines for every muscle group!
Training App Access: All exercises are housed inside our training app, where you can track all workouts. You will always have 24/7 access in your own client account!
Demonstrative Videos: Every exercise will have example videos, this way you can see how to perform every movement with perfect form!
Training Variables: Every exercise will have the number of sets, repetitions and/or time you need to do. You will know exactly what to do!
Update Progress: Inside our app, you can update your photos and measurements to keep track of progress!
Meal Plans: Every month you will have access to 5 different food plans to help you on your journey! Every plan will have the calories and macros and each month it's different!
Monthly Recipes: Each month, we will also give you a tasty recipe to add to your meal plans!
Private Community: You will join our FB group where you can meet like-minded people like YOU! Ask questions and get feedback from the community!
Free Trial: Lastly, if you aren't quite sure about this, you can simply try it out for free! You have 5 days to decide. If you don't like it we will just cancel you.
Have a look at our app!
Disclaimers: Workout and food plans are not customized. The #FitMom Membership is dedicated to moms, therefore, the meal plans will reflect such group. Lastly, after the trial period ends, you will be billed for the membership plan you chose.
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