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Entire Workout Plans
Demonstrative Exercise Videos
Tracked Workouts Via App
Weekly Accountability Calls
24/7 Trainer Support
We turn moms into MILFs
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Check out our Group Coaching Class
Learn about educational topics
In each class we will talk about topics and concepts so you can learn as we go.
Ask questions and learn from others
This is a Q & A from the trainer and you'll also have input from group members!
1 on 1 devoted time with trainer
After the Q & A, we will talk to you personally and provide feedback for your journey.
PDF workouts for each month
For each class you'll receive a PDF workout for you to utilize in the gym for the month.
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Terms & Conditions
Applied Exercise Science
Fat Loss Dieting for Women
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