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Learn about educational topics
In each class we will talk about topics and concepts so you can learn as we go.
Ask questions and learn from others
This is a Q & A from the trainer and you'll also have input from group members!
1 on 1 devoted time with trainer
After the Q & A, we will talk to you personally and provide feedback for your journey.
PDF workouts for each month
For each class you'll receive a PDF workout for you to utilize in the gym for the month.
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