This course is designed to start moms on their weight loss journey. Each week is different and challenging! The course is delivered by video and will go through 5 lessons to weapon you for the next 4 weeks! You will have the all the exercises, reps and days lined out for you along with PDFs of the routines. This way you'll know exactly what to do and when to do it and also have a workout tracker for the gym.
NOTE: This course content is delivered 100% online.
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