Courses
Check out our 4 week #FitMom course
THE SCIENCE OF MUSCLE GROWTH
This course is designed to teach you all about muscle growth. There are 8 modules:

Module 1: Muscular Contraction
Module 2: Skeletal Muscular Anatomy
Module 3: Sliding Filament Theory
Module 4: What is Hypertrophy?
Module 5: Myofibrillar vs Sarcoplasmic Hypertrophy
Module 6: Localized Growth Factors
Module 7: Systemic Hormones
Module 8: Components of Muscular Hypertrophy

Additionally, we have compiled cited references! This is a great video if you are looking to learn!
NOTE: This course content is delivered 100% online.
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#FITMOM 
WEIGHT LOSS COURSE
This course  is dedicated all the moms who are looking to lose the weight! This course is broken up into 5 lessons:

Lesson 1: Weight Loss Components
Lesson 2: Dietary Factors
Lesson 3: Progression
Lesson 4: Weight Loss Routines
Lesson 5: Closing Thoughts

We also provide PDF workout plans so you can take them with you into the gym and track your workouts. 
NOTE: This course content is delivered 100% online.
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GLUTE HYPERTROPHY
HOW TO INCREASE SIZE
This course is designed to make your glutes grow! This program gives you insight to how muscle growth occurs and also outlines the nutritional guidance to assist with that.

You will learn about exercise stress variables and understand the important tenets in a successful program. You will also get demonstrative videos and downloadable routines for the 8 week course. All sets, reps and exercises are provided. Additionally, we give you tips and tricks to help maximize your gains!
NOTE: This course content is delivered 100% online.
MUSCLE BUILDING 
HOW TO INCREASE SIZE
This course will provide all the direction to gain mass! All exercises, rep counts and number of sets are all in this course. We also give you important nutritional information that you will need to help facilitate growth! All of our routines are printable so you can take them in with you to the gym and track your progressions. 
NOTE: This course content is delivered 100% online.
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